Dental Care Tips
strong teeth in adulthood are formed already in infancy. And, at this point, the responsibility of parents is very great, in the sense of stimulating habits that help maintain children’s oral health.
Offer foods rich in nutrients that strengthen teeth. And avoid excess sugar and starch, which produce acids that form the dental plaque that causes cavities.
From a young age, children got to get into the habit of brushing their teeth a minimum of 3 times each day. Ideally, they understand that it’s necessary, healthy, and even fun.
Show them the way to brush the outer surface of every tooth, then the inner surface and molar areas, without haste.
Choose a toothpaste containing the proper ratio of fluorine for children, between 1,000 and 1,500 ppm (parts per million). Fluorine is the most powerful anticaries agent known and avoids many problems. If possible, choose a cream that, in addition to containing the correct amount of fluoride, also has a pleasant taste and comes in packages with games, that make brushing a lot of fun, like the Colgate Kids line, developed especially for children.
In Addition To Teeth
Oral health is not limited to teeth. It is also necessary to clean the gums, tongue, and the inside of the cheeks.
Never ignore a complaint from a child regarding their teeth, even if there are no apparent problems. If the child complains of something related to pain or hypersensitivity to hot or cold foods, quickly find a dentist.
Visit The Dentist
Even if there are no visible cavities or other tooth problems, take your child to the dentist at least once a year.
In this sense, it is essential to establish healthy oral hygiene habits that allow us to minimize the risk of contracting this type of disease:
- Brush your teeth at least twice a day. This is perhaps the most basic and important point without which all the others are meaningless. Brushing your teeth after every meal and flossing is essential to prevent bacteria from building up on your gums and teeth.
- Use a mouthwash. You can complement your oral hygiene by brushing and flossing with a mouthwash that suits your needs.
- Choose a good toothpaste. The choice of toothpaste will depend on the needs of each person: whitening, anticaries, sensitive teeth, etc.
- Use your toothbrush correctly. Although it’s going to seem inconsequential, the way we brush our teeth is decisive in eliminating bacteria. ask your dentist about the simplest brushing technique.
- Eliminate or reduce tobacco use. Smokers’ gums are more vulnerable to infection because tobacco causes a scarcity of oxygen within the bloodstream, reducing the flow of blood and nutrients to the gums.
Oral health problems in older adults are vital since at this stage of life they need an excellent impact on our quality of life and a poor condition can present a greater risk of consequences which will worsen our health.
Maintaining proper care and performing periodic dental check-ups, many future diseases are often prevented, since during aging we will suffer alterations associated with health, which affect our mouth. Generally, we will say that in older people the looks of cavities and deterioration of teeth is common, also as increased sensitivity within the area.